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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
bfflana
changedish: “☼ ”
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☼

Source: weheartit.com

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frozen-skeletons

personal ana masterpost

pyxi--s pyxi--s

♡♡♡I DO NOT SUPPORT ANOREXIA OR BULIMIA IN ANY FASHION. THESE TIPS ARE PURELY TO HELP PREVENT FURTHER DAMAGE IF YOU SO CHOOSE NOT TO RECOVER. THANK YOU AND ENJOY. CREDIT TO EVERYONE WHO POSTED THESE TIPS. IF I CAN FIND CREDIT I WILL POST IT. NOT ALL ARE MINE!!!♡♡♡

i see so many scattered masterposts and wanted to create my own. these are purely from my own experience and i do not recommend anyone try these. please remember you can always recover.

♡fasting♡
• do not break a fast with a binge. it will shock your system, eat 150 cals at most then work your way up.
• do not exercise while fasting. you’ll have no energy to complete your exercise.  • fasting longer than 48 hours is really not recommended, please be careful fasting longer than this.
• drink more water while you are fasting, trust me it makes it easier.
• if you start to faint, EAT SOMETHING PLEASE!!!
• do not be too strict with yourself while fasting. 10 cals will not break a fast despite what most people will tell you. 
• if you are going to fast, sleep. you will hurt less.
• for anyone like me who uses drugs, do not pop pills on an empty stomach. norco is literally the worst thing i’ve ever taken while fasting. pot helps me forget that i am having hunger pains but it also makes me binge eat like a motherfucker. i tend to get headaches worse when i smoke pot too, i really just suggest not using while fasting.

♡hiding habits♡

i am only putting this here because i am terrified of going to a mental health facility even if i desperately need it. i would get ten times worse if i were sent to highland, and i am sure some people agree. 

• i personally have a big bag that i carry everywhere with me. i keep granola bars in it (or small snacks) so people will assume that i eat them.
• grab a handful of cereal and half a cup of milk. pour the milk in a bowl and throw the cereal in, swish it around the bowl then put it in the sink. now it looks like you ate.
• ask for plastic silverware that you can throw away. eat a small spoonful of peanut butter (or something similar that will leave a stain) and leave it out for people to see.
• the more you talk about food and losing weight in front of people they will start to think you’re obsessed. don’t.
• if you’re confronted about having an ed, don’t get angry. tell a small truth such as: yeah i have cut down my intake a bit. people will believe a small truth more than they will a big lie.
• whenever you eat, try and eat in front of people if possible.

♡purging♡

• ABSOLUTELY DO NOT BRUSH YOUR TEETH AFTER PURGING!! YOU ARE RUBBING THE ACID IN. WAIT ONE HOUR AT LEAST.
• take a swig of milk before and after you purge, it helps soothe your throat.
• chew a tums (or antacid) after you purge. it helps neutralize the stomach acid, so does baking soda.
• use enamel protecting/strengthening mouthwash after you purge.
• purging one hour after you eat is useless.
• you can only purge up to 80% of what you consume.
• drink ‘smart water’ or gatorade after purging. it replenishes your electrolytes.
• if you can avoid purging please do, once you start it becomes addictive.
• floss before you brush your teeth, i know it seems obvious but a lot of people don’t.

♡vitamins♡
• take a chewie once daily vitamin with your first meal or when you wake up.
• IRON TABLETS!!! ask your dr first, but you do lose a bit of iron with anamia
• b6 & b12 help boost your metabolism.
• biotin helps with hair growth. girls, if you have pcos beware. i have heard horror stories of body hair getting worse with biotin and not going away after you stop use. if you are on spironolactone please ask your dr before you try biotin.
• fish oil never hurts.
• if you can stomach them, include high protein boost/generic shakes into your diet. they are anywhere from 80-190 cals a piece, so use them wisely. you need all the protein you can get when losing weight.

♡low cal food and drinks♡
      • apple/honey water:
1tbsp apple cider vinegar (pref) or honey
2 cups water (.5l)
½ tsp cinnamon
sugar/sweetener to taste
milk/creamer to taste if you’re splurging but i never do this
microwave on high for 2 minutes. pour in sugar/milk and drink. it helps boost metabolism and curb appetite.
    • flavored yogurt
plain nonfat yogurt
2tsp cocoa powder
1tbsp honey
mix and eat!
    • 19 cal hot cocoa
    • 20 cal per pint ice cream
    • 26 cal per cup soup
    • foods under 50cal
    • 35 cal miso soup packets (fav) *note, grocery stores should sell them just using amazon for ref

♡measurement converter♡
1 liter = 4 cups (946ml)
1 cup = 8oz (236ml)
200lbs = 90kg
190lbs = 86kg
180lbs = 81kg
170lbs = 77kg
160lbs = 72kg
150lbs = 68kg
140lbs = 63kg
130lbs = 58kg
120lbs = 54kg
110lbs = 49kg
100lbs = 45kg
5′0″ = 152cm
5′1″ = 154cm
5′2″ = 157cm
5′3″ = 160cm
5′4″ = 162cm
5′5″ = 165cm
5′6″ = 167cm
5′7″ = 170cm
5′8″ = 172cm
5′9″ = 179cm

ana-workout

List Of “Is It Just Me Or Is It An Anorexia Thing"s

scarcrossedlovers

- insomnia
- either don’t poop for three days or watery poop every time you sit on the toilet all day (sorry if tmi)
- ever wish you could pee in a tube and not stop what you’re doing cause I drink so much fuckin water
- dehydrated no matter how much water you’re drinking
- constantly imagining what your body will be like when it’s skinny
- nails turning blue but growing faster
- no motivation to shower, but hair isn’t even that gross, just dry
- feet that could literally keep fish frozen for days probably
- holding hot water bottles cause hands hurt so much from being cold
- always puffier at the end of the day
- crave food in the afternoon only if I ate breakfast and lunch
- going to sleep freezing cold and waking up in the middle of the night sweating my balls off but then just get even colder and wake up again all nasty and sweaty
- doesn’t even want to finish apples cause 100 cals in the big ones
- feels like eating and know you should cause you haven’t in two days, but today parents are away and you can pretend you had dinner but tomorrow they’ll be home and cook something awful and high-cal
- literally grossed out by the amount of oil other people use in cooking
- dizzy even when sitting down, but extra when standing up
- constant headache
- hunger satisfied by just the smell of food sometimes
- want to eat three meals a day and have a diet of 1500 cals but also wants to fast four days in a row with one vegetable in between
- warm water fills me up better than food
- PEEING SO MUCH CAUSE YOU DRINK THREE GLASSES OF WATER AN HOUR AS A DISTRACTION
- extra pissed off and mean on day two of fasting but really nice on day three?
- almost lost hunger signals altogether
- dead skin all over me
- dandruff >:(
- vegetables you didn’t like taste so much better now
- sometimes find yourself judging other people and suddenly think “SHIT WHAT AM I DOING THEYRE BEAUTIFUL” and then see everything about them as perfect and you feel extra fat (even if they’re bigger than you) and they just look so amazing and perfect and you feel like a slug
- judging yourself so much more harshly. i.e. my bmi is 20 and I see my gorgeous friend whose is probably about 25 and I’m like ‘shit they’re so much prettier than me I wish I looked like them they’re perfect’ even if it makes no sense because you somehow see yourself as fatter than them even though it’s just not true. like they’re somehow gorgeous the way they are and you need to be a stick to be good enough.
- seeing someone else exercising while you are and it turns into a competition in your mind, ‘I can go longer/faster/harder than they can!’ but you’re obviously weaker and it’s never gonna happen
- obsessively pacing when waiting just for the extra calorie burn

idk just some weird things I do/happen to me that are probably ana related but idk lol. hella bored felt like making a list of something and this is the subject that came to mind. love making lists they’re so fun lol.

Source: scarcrossedlovers
moon-bones

🌸My ana rules to be skinny and perfect by summer🌸

moon-bones

1.) NO sugary drinks. Not even a sip
2.) No eating breakfast.
3.) Lunch at school can be 1 item under 150 calories.
4.) No eating when you come home from school.
5.) Can only have Starbucks on weekends and black coffee during the week.
6.) Log everything you eat.
7.) NO big desserts. No cake, no ice cream, the only thing acceptable is a small piece of chocolate.
8.) Buy a scale, hide it in your room, and weigh yourself every morning and every night.
9.) Nails and toes must always be freshly done and pretty.
10.) Always improve your appearance. Buy cuter clothes, do something with your hair, & get that piercing you’ve been wanting.
11.) At dinner cut everything on your plate in half. You’re only allowed to eat half of the portion and its even better if you don’t finish that.
12.) Make more friends. Be outgoing and talk to people. Stop being the weird quiet girl and turn into to funny outgoing girl that everyone knows and likes being around.
13.) Please just do something with your fucking hair.
14.) No eating anything secretly. If you need to hide it you don’t need to eat it.
15.) Don’t take other people’s food when they offer it to you. Don’t be greedy.
16.) Look at thinspo everyday. Save the pictures and make a folder on your phone.
17.) Stretch your body every day. Yoga is perfect for this.
18.) Draw every day. You have talent, just keep practicing.
19.) Wear jewelry. It makes you look prettier.
20.) Alwayyysss smell good. Spend some money on good body wash, lotion, and perfume.
21.) Don’t take shit from people. Nobody gets to treat you like garbage. Stand up for yourself.
22.) Skincare everyday.
23.) Must have white teeth and good breath. Brush your teeth twice a day and use mouthwash after.
24.) Always be shaved and soft
25.) Never have chapped lips
26.) Drink tons of water
27.) Read your rules everyday and follow them no matter how hard it is or how much it hurts. They will lead you to perfection.

That’s all I can think of right now. Feel free to add your own!!

starvedandempty
iwannabeliiieve iwannabeliiieve

ive done lots of research, and if you stick to a 500-800 calorie a day diet, you can lose 3-5 lbs a WEEK. no cheating, no binging. that’s WORTH IT okay? i could lose 20lbs in a MONTH. 40 in TWO! be skinny as fuck by summer time. 💕

foreveralonelyangel

Trying this ❤

nooneseesnooneknows nooneseesnooneknows

Me too!

im-princess-ana im-princess-ana

Yeet!

x-hipbonewishes-x x-hipbonewishes-x

This inspired me to start counting calories!

starvedandempty starvedandempty

it works. i restrict my calories to 500 a day and lost 4.8 pounds in 6 days. ✨

stickskinny
skinnystick

tall girls with ana

this is for everyone 5'7" + and whose lowest weight cannot be double digits or they’ll die

  • we will never be able to fit into an xxs or xs BUT we can finally fit into smalls
  • having an UGW lower than 100 is impossible for us because we’d literally die before getting there
  • you can change your weight but not your height, so when you become skinny your legs will go on for miles
  • we might not be the girl getting a piggy back ride regardless of our weight, just because of our size
  • when there isn’t enough room in the car we might not be the girl to sit on another girls lap bc our legs are just too long
  • restricting to ~100 cal a day is REALLY bad for us bc we’re supposed to get over 2000 cal

some times the ana/mia community can leave out the tall/bigger people

know you are still loved and deserve to be skinny just as much as everyone else on here!

stay safe 🌷🌷🌷

Source: skinnystick
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